Mindfulness and Holistic Therapy in Fort Myers, FL
Sometimes healing starts with learning to breathe again. You do not need experience, and you do not need to have anything figured out yet.
Talk to us today(239) 402-7152If this is a medical emergency, call 911. For a mental health or suicide crisis, call or text 988.
Want to talk sooner? Book your free consultation now, or call us at (239) 402-7152.
Mindfulness Practices We Use
Nothing complicated. Nothing you need to prepare for.
Sitting quietly, guided, for a few minutes at a time.
Noticing what your body is doing before it runs the day.
Guided breathing exercises, used in some groups, when it fits.
Not every group does every practice, and that is okay. If one of these matters to you, say so on your first call.
Mindfulness Alongside Treatment
These practices sit next to the clinical work, CBT, DBT and trauma-focused therapy. They help you carry what you learn there into an ordinary Tuesday.
Mindfulness Therapy Insurance Coverage
We accept most major commercial plans. We check your benefits and call you back with a straight answer. No obligation.
Medicare is accepted for general outpatient services only, not for High Support or Moderate Support.
Want to talk sooner? Book your free consultation now, or call us at (239) 402-7152.
Mindfulness Therapy FAQ
If yours is not here, call. Nobody will read you a script.
Not a call center in another state.
Call (239) 402-7152What does this actually involve?
Meditation and mindfulness practices, woven into group sessions. Nothing you need experience with.
Do I have to be spiritual, or have done this before?
Not at all. No experience needed and nothing in particular to believe. We meet you exactly where you are.
Is this instead of therapy, or something extra?
Something extra, alongside your clinical care. One more gentle tool, working with therapy rather than replacing it.
Will I definitely do meditation or mindfulness here?
It depends on your group and facilitator. If it is something you are hoping for, tell us and we will talk it through.
I am not ready for treatment yet. Is this still for me?
Yes. A lot of people start exactly where you are, curious and not quite ready. Begin whenever you feel like it.
Meditation and mindfulness practices, woven into group sessions. Nothing you need experience with.
Not at all. No experience needed and nothing in particular to believe. We meet you exactly where you are.
Something extra, alongside your clinical care. One more gentle tool, working with therapy rather than replacing it.
It depends on your group and facilitator. If it is something you are hoping for, tell us and we will talk it through.
Yes. A lot of people start exactly where you are, curious and not quite ready. Begin whenever you feel like it.
Client Reviews
Mindfulness Therapy in Fort Myers
Tell us what is going on and we will tell you where you fit. One call, a straight answer about insurance, and no pressure to enroll. If we are not the right place, we will point you to who is.
Our Fort Myers Location
Fort Myers, FL 33907
High Support, Moderate Support, TMS, Neurofeedback, medication management and therapy, all in one building.
(239) 402-7152- Fort Myers
- Cape Coral
- Lehigh Acres
- Estero
- Bonita Springs
- Naples
Housing makes admissions from outside Southwest Florida possible too.