Individual Therapy in Fort Myers, FL

Individual therapy gives you a private, one-on-one space to work through what’s going on at a pace that fits you. Whether you are managing anxiety, depression, trauma, addiction, or all of the above, therapy meets you where you are and helps you build a clear path forward.

We tailor every session to your history, your goals, and what you need most right now. Healing looks different for everyone, so treatment does too.

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Coverage varies by level of care and certain services are not covered under all insurance plans.

A Space to Be Heard

In individual therapy, it’s just you and your therapist, working through your thoughts, emotions, and experiences without judgment. Sessions are private, confidential, and shaped entirely around you, not a program schedule or a group dynamic. That one-on-one relationship, often called the therapeutic alliance, is what makes the work land. The more comfortable you feel with your therapist, the more you get out of every session.

Individual therapy can stand on its own or work alongside group therapy, medication management, or a higher level of care like Intensive Outpatient Program (IOP) or Partial Hospitalization Program (PHP) treatment.

What Makes Individual Therapy at Sprout Different

Every therapist is licensed and trained across multiple modalities.

You are matched with someone whose approach fits your needs, not a one-size-fits-all method.

Neurofeedback is available alongside talk therapy.

For clients who can benefit from it, we can pair sessions with real-time feedback on brainwave activity to support focus and emotional regulation.

Mental health and substance use are treated equally.

Whatever brought you in — addiction, depression, trauma, or several things at once — none of it is treated as secondary.

Virtual sessions are available for ongoing care.

Life gets in the way sometimes. Online sessions mean your progress does not have to pause.

You set the pace.

Individual therapy moves as fast or as slow as you need it to.

Who Individual Therapy Is For

Individual therapy is a strong fit if you:

Want a private space to process without a group setting
Are managing anxiety, depression, trauma, or a substance use disorder, on their own or together
Are looking for a customized plan built around your specific history and goals
Want ongoing individual support alongside a higher level of care, like IOP or PHP
Have tried group-only treatment and want more one-on-one attention

What We Treat

Mental Health Conditions

Depression
Anxiety
Bipolar disorder
Post-Traumatic Stress Disorder (PTSD) and trauma
Obsessive-Compulsive Disorder (OCD)
Co-occurring conditions

Substance Use Disorders

What Individual Therapy Looks Like at Sprout

Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

These approaches help you spot the thought patterns driving how you feel and act, then build something steadier in their place.

Eye Movement Desensitization and Reprocessing (EMDR).

For trauma that talk therapy alone has not been able to reach, EMDR helps the brain process what happened and file it where it belongs.

Motivational Interviewing.

We meet you where you are, not where anyone thinks you should be, and build motivation for change from there.

Psychodynamic therapy.

For clients who want to understand not just what they are feeling but where it started.

Neurofeedback.

Neurofeedback supports regulation and stress through real-time brainwave feedback, working alongside your therapy rather than separate.

Support beyond the session.

Referrals, coordination with your other providers, and continuity if you step up to a higher level of care or step down from one.

We Accept Most Major Insurance Plans

We work with most major commercial insurance providers. To find out what individual therapy costs under your plan, reach out to our admissions team. We will verify your benefits and walk you through any costs clearly before your first session.

You Can Grow From Here

Wherever you are starting from, you do not have to stay there. Individual therapy is a steady, private place to do the work, with someone who takes you seriously.

Frequently Asked Questions

What is individual therapy?

Individual therapy is one-on-one work with a licensed therapist, focused entirely on you. Sessions are private and tailored to your history, goals, and pace.

How long are the sessions, and how often will I meet with my therapist?

Sessions typically run about 50 minutes. Frequency depends on your needs. Some clients meet weekly, others more or less often, and your therapist will help you figure out what fits.

Can individual therapy be combined with other treatments?

Yes. Many clients pair individual therapy with group sessions, medication management, or Neurofeedback.

Is individual therapy confidential?

Yes. What you share with your therapist stays between you, with the exceptions required by law, such as risk of harm to yourself or others.

Do you treat both mental health and substance use in individual therapy?

Yes. We treat mental health conditions and substance use disorders as equally primary, including when they show up together.

Do you accept insurance for individual therapy?

We accept most major commercial insurance plans. Contact our admissions team, and we will verify your benefits and outline any costs before you begin.

Where are you located?

Our center is at 4519 Tilton Ct, Fort Myers, FL 33907. We welcome anyone in Southwest Florida and beyond looking for individual therapy.